I’m joined today by Oliver Amdrup-Chamby, the co-founder of Puori and a true trailblazer in supplement transparency and quality. We break down everything you need to know to become a more informed consumer, from how to avoid hidden contaminants like heavy metals, pesticides, and microplastics, to why oxidation in fish oil is such a big deal, and the real story behind protein powders—especially the plant-based ones.

Listeners of this podcast get 20% off of Puori protein, a one-time purchase or if you choose the already discounted subscription, you get almost a third off the price! Visit Puori.com/NAT and use my promo code NAT.

 

What we discuss:

Supplements: contamination, purity, and Danish regulation ... 00:08:46

Fish oil: contaminants, microplastics, and oxidation ... 00:12:37

Fish oil quality: what to look for ... 00:15:19

Protein needs, trends, and bioavailability ... 00:24:08

Whey protein vs. plant protein ... 00:27:30

Making protein accessible for families ... 00:31:56

Heavy metals in protein powders ... 00:37:04

Sourcing and batch-level testing ... 00:41:19

Flavorings, sweeteners, and ingredient transparency ... 00:52:10

Tips for selecting clean protein and fish oil ... 01:07:36

Encouraging transparency and consumer advocacy ... 01:11:14

 

Our Amazing Sponsors:

Profound Health -  - Nature’s Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They’re manufactured in the UK. They’re GMP and HACCP certified and FDA-compliant. Whatever your health needs, there’s a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.

CAROL Bike - With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.

Quantum Upgrade - Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Try it today at quantumupgrade.io/NAT and start running life, instead of life running you. Use my code NAT15 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025

 

Nat's Links:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter 

Instagram 

Facebook Group