Thanks patrons for the questions this month! 

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00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching

00:05:49 Josh - Body recomp

00:09:08 Greg - How to progress on the Moonboard

00:11:55 Instagram - Questions about boulder development

00:17:08 Marcel - V10-12 compression demands analysis

00:25:36 Angel - Deadlift alternatives 

00:28:25 Jantina - Why don't pros wear helmets?

00:33:31 Cian - Strategies I employed on my bouldering trip with an infant