There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends. <a href= 'http://Instagram.com/lowcarblifecoach'>Follow Maggie on Instagram</a> <a href= 'http://Thelowcarbllama.challenge.com'>Thelowcarbllama.challenge.com</a> <a href= 'http://MaggieSterling.com/products'>MaggieSterling.com/products</a>

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends. Follow Maggie on Instagram Thelowcarbllama.challenge.com MaggieSterling.com/products

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends. <a href="http://Instagram.com/lowcarblifecoach" rel="noopener noreferrer">Follow Maggie on Instagram</a> <a href="http://Thelowcarbllama.challenge.com" rel="noopener noreferrer">Thelowcarbllama.challenge.com</a> <a href="http://MaggieSterling.com/products" rel="noopener noreferrer">MaggieSterling.com/products</a>

34 - Navigating The Holidays

Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

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34 - Navigating The Holidays

34 - Navigating The Holidays

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