To make a lasting change with a habit, it is absolutely essential that you understand what that habit is trying to help you address or ignore. So this week, we're going to unpack some habits, explore them together, get clear on the motivation behind why they exist, and understand why some perpetuate more than others.   Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/34" target="_blank" rel= "noopener">https://habitsonpurpose.com/34</a>

To make a lasting change with a habit, it is absolutely essential that you understand what that habit is trying to help you address or ignore. So this week, we're going to unpack some habits, explore them together, get clear on the motivation behind why they exist, and understand why some perpetuate more than others. Get the full show notes and more information here: https://habitsonpurpose.com/34

To make a lasting change with a habit, it is absolutely essential that you understand what that habit is trying to help you address or ignore. So this week, we're going to unpack some habits, explore them together, get clear on the motivation behind why they exist, and understand why some perpetuate more than others. &nbsp; Get the full show notes and more information here: <a href="https://habitsonpurpose.com/34" rel="noopener noreferrer">https://habitsonpurpose.com/34</a>

34: The Secret to Changing Any Habit

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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34: The Secret to Changing Any Habit

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