June 03, 2025

#340: Dave Asprey on Biohacking, Longevity, and Living to 180 (Kale Is Out, Stem Cells Are In) | The Longevity Revolution Explained

1 hour 11 minutes

I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He’s also a four-time New York Times bestselling author.

What we discuss:

Biohacking’s relationship with longevity and functional medicine ... 00:10:47

The importance of energy, joy, and personalization in longevity ... 00:14:28

Democratizing lab tests and health optimization with AXO Health ... 00:24:00

Most common health imbalances: thyroid, hormones, minerals ... 00:33:25

Danger Coffee and foundational supplement protocols ... 00:39:43

Pitfalls of oversimplification in health and biohacking ... 00:45:52

Making advanced therapies and tech more accessible ... 00:53:23

Ethical and societal considerations in radical longevity ... 01:07:00

Where to find Dave Asprey and closing remarks ... 01:11:58

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