Sign up to save your podcasts
Or
Share 340. The Missing Piece: You Don't Need To Eat Like A Body Builder To Lose Fat (Here's Your Mistake)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
340. The Missing Piece: You Don't Need To Eat Like A Body Builder To Lose Fat (Here's Your Mistake)
Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients are secretly struggling with that holds them back from fat loss which is related to their protein intake.
When it comes to protein, there's usually no in between. You either think you have to eat like a body builder because of social media content you see online, or you barely eat sufficient protein at meals and you're drastically underconsuming this important nutrient for fat loss.
Either way, protein is important and the goal is not to eat too much or too little – but instead the right amount.
I'm breaking down why not eating enough protein can hold you back, why knowing protein is important isn't enough and how understanding your unique requirements is the first step towards successful fat loss and what actually happens to your body (and appetite) when you miss that 20–30g sweet spot at each meal.
Plus, I'll share my go-to strategies for building satisfying, high protein meals without living on protein shakes and cottage cheese, or thinking you need to be a bodybuilder.
Grab your Free 30 Gram Protein Cheat Sheet HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks
🎙️Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)
🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
View all episodes
By Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
4.8
492492 ratings
Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients are secretly struggling with that holds them back from fat loss which is related to their protein intake.
When it comes to protein, there's usually no in between. You either think you have to eat like a body builder because of social media content you see online, or you barely eat sufficient protein at meals and you're drastically underconsuming this important nutrient for fat loss.
Either way, protein is important and the goal is not to eat too much or too little – but instead the right amount.
I'm breaking down why not eating enough protein can hold you back, why knowing protein is important isn't enough and how understanding your unique requirements is the first step towards successful fat loss and what actually happens to your body (and appetite) when you miss that 20–30g sweet spot at each meal.
Plus, I'll share my go-to strategies for building satisfying, high protein meals without living on protein shakes and cottage cheese, or thinking you need to be a bodybuilder.
Grab your Free 30 Gram Protein Cheat Sheet HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks
🎙️Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)
🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work
🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
More shows like Hot, Healthy, Never Hungry
View all
Losing 100 Pounds with Corinne
7,530 Listeners
Biceps After Babies Radio
2,108 Listeners
Mind Over Macros
1,134 Listeners
Real Life Weight Loss
357 Listeners
Weight Loss for Women Over 40 Podcast
65 Listeners
Weight Loss Mindset
102 Listeners
Healthy Eating For Busy Women
151 Listeners
EmPowered Radio
814 Listeners
Make Fit Simple
1,509 Listeners
The Dr. Shannon Show
1,081 Listeners
LiftingLindsay's More Than Fitness
345 Listeners
Pursuit of Wellness
2,695 Listeners
The Macro Hour
589 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
111 Listeners