In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life.

[00:02:57] Comfort zone and fear.

[00:04:32] Being in a rut.

[00:09:16] Life Ruts and Getting Unstuck.

[00:13:48] Life Ruts and Introspection.

[00:19:44] Making Bold Moves.

[00:27:59] Shaking up your mind.

[00:32:07] Choosing an extraordinary goal.

Quotes:

"There is no comfort in a comfortable life. How ironic is that?"

"Acceptance is the first step to change."

"You are a human being having a human moment when you are in a life rut."

"Do not underestimate the power of style and changing your self-image and helping you get out of a life rut."

Resources:

Join Now! https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!: http://schoolofselfimage.com/south

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh