Enclosed cognition is the idea that the clothes we wear can influence our thoughts, emotions, and behavior by triggering certain associations and expectations that we have with those clothes. By using clothing to create associations and shape our self-image, we can influence how we see ourselves, think, feel, and behave. This can also impact how others perceive us and the narrative that is built around us. Changing our style can lead to significant changes in our lives, as it is all interconnected. Therefore, it is important to ask ourselves what emotions and beliefs we want to cultivate about ourselves and choose our clothes accordingly. This concept is a core pillar within the school of self-image.

In this podcast episode, Self-Image Coach Tonya Leigh, discusses how we can control the narrative of how we want to be perceived through our clothing and style choices.

Enclosed cognition suggests that our clothes can trigger certain associations and expectations. By choosing clothes that align with our desired self-image, we can cultivate beliefs about ourselves and behave accordingly. Tonya emphasizes the importance of making associations between ourselves and our clothes first, before considering how others may perceive us. She also shares personal experiences of how her style choices have led people to associate her with certain places or qualities. This episode highlights the power of using clothing to transform our self-image and behavior.

Timestamps:

[00:01:40] Enclosed cognition and clothing.

[00:05:11] Personal style.

[00:07:18] Clothing shapes self-image and perception.

[00:10:55] Power of clothing associations.

Quotes:

• "This concept suggests that the clothes we wear affect our thoughts, our emotions and behavior by triggering certain associations and expectations that we have with those clothes."

• "It's about an emotional journey."

• "You can shape how the world sees you."

• "When a woman changes her style, she changes her life because it's all connected."

Useful Resources:

Join Now! https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!: http://schoolofselfimage.com/south

Connect with Self-Image Coach Tonya Leigh:

Website: https://schoolofselfimage.com

Instagram: https://www.instagram.com/tonyaleigh

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh

YouTube: https://www.youtube.com/@TonyaLeighOfficial