Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• DeFranco's Nutritional Supplements [coupon: StockUp]
• CPPS certification [coupon: XMAS40]
• Joe D's IG (@defrancosgym)
• Hellowater [coupon: DEFRANCO]