Josh brings Coach Andy (@coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifting may or may not fit into obtaining that weight. Then they go on to discuss some cutting edge technologies that could be used to help you train more and recover faster including BPC-157, Red Light Therapy, and using a “Cool Mitt”.

WARNING: This pod goes into some subjects that can be sensitive for some listeners because they include discussions around weight.

Links discussed in the show:

Signs you may be Overtraining: https://www.hss.edu/article_overtraining.asp#:~:text=Overtraining%20syndrome%20occurs%20when%20an,succeed%20in%20your%20chosen%20sport.

BPC-157: https://pubmed.ncbi.nlm.nih.gov/30915550/, https://bengreenfieldlife.com/article/supplements-articles/how-to-use-bpc-157/

Red Light Therapy: https://onlinelibrary.wiley.com/doi/full/10.1002/pri.1606

Cool Mitt: https://www.youtube.com/watch?v=p_sSjMJIi0A

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