The Wellness Cafe

35. confidence is KEY - self love and confidence tips


Listen Later

Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how confident you are. By the end of this episode you will be ready to put your shoulders back, head up high, phone away, make direct eye contact, and walk in that room confidence level 10 ladies!! You have to teach yourself confidence and it starts by treating your body in ways that make you feel good. What nourishes you to feel good? What workouts make you feel good? Its all a process, it takes time, but slowly , it all comes together, and its the best feeling in the world. You deserve to love yourself, you deserve to be confident you deserve to feel beautiful...because you ARE beautiful. 

FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
Link to the BEST biker shorts that Trin is obsessed with
https://rvlv.me/a2LEVF
White Corset
https://rvlv.me/ah4TlZ
Revolve Favorites
https://rvlv.me/uhD9Rp?navsrc=share

contact - [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

The Wellness CafeBy Trinity Tondeleir

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,366 ratings


More shows like The Wellness Cafe

View all
See You Sunday by Jasmine Shah

See You Sunday

525 Listeners

Morning Rae by Allana Blumberg

Morning Rae

475 Listeners

For You From Eve by For You From Eve

For You From Eve

599 Listeners

Note to Self by Dear Media

Note to Self

1,259 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

307 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,914 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

515 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,942 Listeners

Busy, Yet Pretty by CAKE MEDIA

Busy, Yet Pretty

620 Listeners

LYSS by Lyss Boss

LYSS

2,421 Listeners

I Missed Me by Mafe Anzures

I Missed Me

460 Listeners

With Intention by Cami Sophia

With Intention

120 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

45 Listeners

Self Obsessed by Tam Kaur

Self Obsessed

365 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

237 Listeners