Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships


Listen Later

Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?

In this episode, we dive into a a powerful metaphor shared by a client of mine that highlights the stark difference between relationships built on shaky ground and those that offer true stability and balance.

In this episode you will:

- Hear one client’s life changing metaphor describing how they now view healthy vs unhealthy relationships

- Discover the importance of not putting your relationship higher than everything else in your life


- Feel inspired and guided as to how to seek grounded, stable relationships in your own life


▶️ Tune in now to get the lowdown on upgrading your love life from a teetering pedestal to a solid, steady table!




MENTIONED:


- Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form




RESOURCES FOR YOUR HEALING:


❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠


🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love


- Learn how to communicate your feelings (without feeling guilty)


- Navigate triggering moments without shutting down


- Feel secure on your own so you aren’t jumping into the wrong relationship


- Expand your capacity to hold next-level love while remaining true to you


🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form




In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.

...more
View all episodesView all episodes
Download on the App Store

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic RelationshipsBy Bre Wolta

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

28 ratings


More shows like Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

View all
Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

Narcissist Apocalypse: Patterns of Abuse

757 Listeners

Love and Abuse by Paul Colaianni: Relationship and Emotional Abuse Expert

Love and Abuse

841 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

441 Listeners

The Narcissists' Code by Lee Hammock

The Narcissists' Code

1,154 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

776 Listeners

How to Get Over Your Ex by Breakup Coach Dorothy

How to Get Over Your Ex

538 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,131 Listeners

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson by Frederik Ribersson

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

139 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

639 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

682 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

44 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

264 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,019 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,730 Listeners

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert,  No Contact Mentor

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

83 Listeners