Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships


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Ready to ditch those wobbly, one-legged toxic relationships for something that won’t tip over at the first sign of trouble?

In this episode, we dive into a a powerful metaphor shared by a client of mine that highlights the stark difference between relationships built on shaky ground and those that offer true stability and balance.


In this episode you will:

- Hear one client’s life changing metaphor describing how they now view healthy vs unhealthy relationships

- Discover the importance of not putting your relationship higher than everything else in your life


- Feel inspired and guided as to how to seek grounded, stable relationships in your own life


▶️ Tune in now to get the lowdown on upgrading your love life from a teetering pedestal to a solid, steady table!




MENTIONED:


- Interest form to explore deeper self-growth and healing from toxic relationships: https://www.brewolta.com/interest-form




RESOURCES FOR YOUR HEALING:


❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠


🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://www.brewolta.com/want-real-love


- Learn how to communicate your feelings (without feeling guilty)


- Navigate triggering moments without shutting down


- Feel secure on your own so you aren’t jumping into the wrong relationship


- Expand your capacity to hold next-level love while remaining true to you


🌻 ⁠Submit an interest form⁠ to work with me: https://www.brewolta.com/interest-form




In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.

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Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic RelationshipsBy Bre Wolta

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