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#35 - Juliana Merighi
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health.
Citations:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10831648/ (diastasis and core function)
https://csep.ca/wp-content/uploads/2025/03/CSEP-PATH_GAQ_PP_Guidelines.pdf (questionnaire for return to exercise postpartum)
https://journals.lww.com/acsm-msse/abstract/9900/high_load_resistance_training_in_the_first.999.aspx (high load resistance training in 1st trimester)
https://pubmed.ncbi.nlm.nih.gov/40551058/ (elite climbers during pregnancy)
https://www.flowstateclimbing.com/ (contact me!)
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By Jesse Firestone
4.6
1010 ratings
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health.
Citations:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10831648/ (diastasis and core function)
https://csep.ca/wp-content/uploads/2025/03/CSEP-PATH_GAQ_PP_Guidelines.pdf (questionnaire for return to exercise postpartum)
https://journals.lww.com/acsm-msse/abstract/9900/high_load_resistance_training_in_the_first.999.aspx (high load resistance training in 1st trimester)
https://pubmed.ncbi.nlm.nih.gov/40551058/ (elite climbers during pregnancy)
https://www.flowstateclimbing.com/ (contact me!)
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