Sign up to save your podcasts
Or
Share #35 - Juliana Merighi
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#35 - Juliana Merighi
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health.
Citations:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10831648/ (diastasis and core function)
https://csep.ca/wp-content/uploads/2025/03/CSEP-PATH_GAQ_PP_Guidelines.pdf (questionnaire for return to exercise postpartum)
https://journals.lww.com/acsm-msse/abstract/9900/high_load_resistance_training_in_the_first.999.aspx (high load resistance training in 1st trimester)
https://pubmed.ncbi.nlm.nih.gov/40551058/ (elite climbers during pregnancy)
https://www.flowstateclimbing.com/ (contact me!)
View all episodes
By Jesse Firestone
4.6
1010 ratings
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of the podcast, we cover everything at the intersection of climbing, pregnancy, and pelvic floor health.
Citations:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10831648/ (diastasis and core function)
https://csep.ca/wp-content/uploads/2025/03/CSEP-PATH_GAQ_PP_Guidelines.pdf (questionnaire for return to exercise postpartum)
https://journals.lww.com/acsm-msse/abstract/9900/high_load_resistance_training_in_the_first.999.aspx (high load resistance training in 1st trimester)
https://pubmed.ncbi.nlm.nih.gov/40551058/ (elite climbers during pregnancy)
https://www.flowstateclimbing.com/ (contact me!)
More shows like Inner Fire Climbing Podcast
View all
The Enormocast: the climbing podcast
1,433 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
371 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
426 Listeners
The Cutting Edge
156 Listeners
The RunOut Podcast
349 Listeners
Lattice Training Podcast
36 Listeners
Climbing Gold
891 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
The Careless Talk Climbing Podcast
80 Listeners
The Average Climber Podcast
75 Listeners
The Testpiece Podcast
75 Listeners
The Strong AF Climbing Podcast
20 Listeners
The Climbing Injury Podcast
4 Listeners