For more information on how to control your anger, visit angersecrets.com.

What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and practical episode, anger expert Alastair Duhs explores the three essential relationship skills that every couple needs to thrive.

With real-world insight from AI co-hosts Jake and Sarah, you'll learn how small, consistent changes can rebuild trust, restore connection and transform your relationship — no matter where you’re starting from.

Key Takeaways

Conflict is normal — but unmanaged anger is not: Every couple argues, but when anger turns aggressive or shuts down communication, it damages trust. Learning to manage your anger is often the first step toward healing.

You can’t “win” an argument — but you can create understanding: Real communication begins with listening. Shifting from “you” statements to “I” statements and validating your partner’s feelings helps reduce defensiveness and build empathy.

Active listening is a superpower in relationships: Techniques like paraphrasing, asking open-ended questions and checking for understanding help your partner feel heard and respected — even during tough conversations.

The Magic Six Hours can transform your connection: Just six hours a week of intentional connection — like daily check-ins, small acts of affection and shared activities — can build an emotional buffer that strengthens your bond.

You can’t control your partner, but you can choose your response: Emotional responsibility — managing your reactions, listening deeply, and showing up consistently — is the foundation of a lasting relationship.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System