When you feel compelled to drink, the act of drinking isn't very enjoyable. It can feel like you're "giving in" or are out of control. However, it is possible for drinking to be a pleasurable experience and not leave you feeling guilty or undisciplined. The key is changing what your goal around drinking is, and that's what you'll hear all about in this week's episode. Get full show notes and more information here: <a href= "https://rachelhart.com/350" target="_blank" rel= "noopener">https://rachelhart.com/350</a>

When you feel compelled to drink, the act of drinking isn't very enjoyable. It can feel like you're "giving in" or are out of control. However, it is possible for drinking to be a pleasurable experience and not leave you feeling guilty or undisciplined. The key is changing what your goal around drinking is, and that's what you'll hear all about in this week's episode. Get full show notes and more information here: https://rachelhart.com/350

When you feel compelled to drink, the act of drinking isn't very enjoyable. It can feel like you're "giving in" or are out of control. However, it is possible for drinking to be a pleasurable experience and not leave you feeling guilty or undisciplined. The key is changing what your goal around drinking is, and that's what you'll hear all about in this week's episode. Get full show notes and more information here: <a href="https://rachelhart.com/350" rel="noopener noreferrer">https://rachelhart.com/350</a>

350: The Goal of Enjoying a Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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350: The Goal of Enjoying a Drink

350: The Goal of Enjoying a Drink

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