July 15, 2025

#352: Biohacker’s DREAM: How Plant Exosomes Deliver Cellular Power Like Never Before | Nathalie Niddam x Dr. Jeffrey Gross

1 hour 1 minute

Today, I’m welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we’re going even further, straight into the fascinating world of plant exosomes.

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What we discuss:

Plant exosomes intro ... 00:04:23

Gut health/minerals ... 00:05:18

Why plant exosomes ... 00:08:09

Exosomes vs. liposomes ... 00:09:35

Bioavailability ... 00:12:12

Phytonutrients ... 00:17:26

Resveratrol ... 00:18:17

Quercetin ... 00:20:30

Glutathione ... 00:22:01

Antioxidant enzymes ... 00:24:02

Fruit yield per cap ... 00:25:32

Melatonin ... 00:26:55

Oral bioavailability ... 00:29:29

Research summary ... 00:30:10

Sirtuin 1/ROS ... 00:31:29

Prepping for joint regen ... 00:42:05

Cartilage success ... 00:44:00

European edge ... 00:47:48

B vitamins ... 00:48:25

Microbiome ... 00:51:50

Fisetin/dosing ... 00:53:22

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