Visit ifpodcast.com/episode355 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

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Luca’s Keto Birthday Cake

​Never Binge Again(tm): How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice!

Listener Q&A: Lori - Could you take a deep dive in the data that can be gained by smart scales?

Episode 352: Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!

Accuracy of Smart Scales on Weight and Body Composition: Observational Study

Listener Q&A: Leslie - Does NMN break your fast?

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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.