For more information on how to control your anger, visit angersecrets.com.

Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs explores the often-overlooked skill that can radically transform your relationships: active listening.

With insight and practical tools from AI co-hosts Jake and Sarah, you’ll discover how better listening habits can reduce conflict, build emotional safety, and bring more connection and calm into your daily life.

Key Takeaways:

Presence matters more than you think: True listening starts with giving your full, undivided attention. No phones, no multitasking — just focused presence. This simple shift can ease tension and help your partner feel truly seen.

Hold the advice — offer understanding instead: Jumping in to fix things can leave your partner feeling dismissed. Empathy phrases like “That sounds hard” or “I can see why you’d feel that way” create emotional safety and trust.

Ask questions that open the door to connection: Instead of yes/no questions, use open-ended ones like “What was that like for you?” These deepen the conversation and reveal what’s really going on beneath the surface.

Don’t interrupt — and do pause before you speak: Giving someone space to finish their thought (and taking a beat before you reply) shows respect and helps prevent misunderstandings from spiralling into conflict.

Listening well isn’t about agreement — it’s about making space: Being open to your partner’s perspective, even when you disagree, sends a powerful message: “Your experience matters.”

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System