We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you. 

Questions answered include:

• Is lifting 3 days per week better than 4?
• What gymnastics exercises do I recommend?
• How to get fit while working long hours?
• Is overhead pressing necessary?
• How to stick with training without getting bored?
• Can stress cause digestive issues?
• How to avoid junk food when in a rush?
• The ideal bench for pressing. 
• My thoughts on doing kettlebell swings every day. 
• Head shaving tips. 
• How to stop my metabolism from slowing down as I get older. 
• How to get over carb cravings during my cycle?
• How to stop waking in the middle of the night with racing thoughts?
• How to train around bad knees? 

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