In this episode, Tonya Leigh discusses the importance of slowing down and savoring the slow life. She shares her morning routine and emphasizes the need to create space and not rush through life. Tonya reflects on the desire to slow down and the sense of slowness often missing in our everyday lives. She explores the question of how to combine ambition with ease. Tune in to discover Tonya's insights on embracing a slower pace and finding balance in life.

Episode Details:

00:01:18 Savor the slow life

00:06:55 Embrace the present moment

00:17:32 Slow down, focus, schedule

00:20:59 Savor the slow life

00:28:30 Embrace and savor the slow life

Quotes:

"It's that feeling of being in flow."

"It's that feeling of being so present that time becomes irrelevant."

"And I have just witnessed personally, so many people struggle with this, fight it, and when they finally embrace it, that's when things take off for them."

"I am, two most important words you will ever speak, because you're claiming it as your identity, and you will always work to prove your identity true."

"Through weekly classes and coaching, you'll learn powerful techniques on how to elevate the quality of your mindset, style, and surroundings to change how you see yourself and create extraordinary results in your life."

"At what point are we all going to wake up as women and realize that we must take care of ourselves in order to better serve, to take care of other people?"

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• Website: https://schoolofselfimage.com

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