Discovering Glimmers of Happiness and Contentment

This episode revolves around the concept of "glimmers," which are small moments of joy and peace. Tonya Leigh explains that these glimmers are micro-moments that can bring about feelings of joy, peace, calmness, and contentment, ultimately soothing our nervous system.

By actively seeking out these glimmers, Tonya suggests that we can shift our state of being and cultivate a sense of inner peace. She encourages listeners to make it a daily intention to discover these glimmers in their everyday lives. Even during challenging times, finding just one glimmer a day can make a significant difference and provide hope. To further support this practice, Tonya recommends keeping a journal of favorite glimmers to revisit and find encouragement when needed.

Additionally, Tonya mentions that glimmers can be found in favorite environments such as parks, restaurants, and trails. The episode emphasizes the importance of paying attention to these small moments of joy and cultivating a mindset of finding and appreciating glimmers in everyday life.

Episode Details:

01:51 A charmed life

07:38 Glimmers

10:00 Glimmers of joy in life

14:09 Finding glimmers in everyday life

19:37 Sweater weather and glimmers

Quotes:

"To rising above the fray and protecting your peace and showing up as the most expansive version of you."

"The glimmers are always there."

"But because I'm very intentional now on finding glimmers, I notice how incredible that felt."

"When you understand them and you know what glimmers feel like to you and where they most likely are hanging out, you can intentionally begin to place yourself in environments and around people where glimmers are more prevalent."

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