Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

Cozy Earth: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! 

MD LOGIC: Get 10% off sitewide at mdlogichealth.com with code IFPodcast!

Email a new or revised review of the podcast on Apple podcasts and email a screenshot to [email protected] to enter to win an epic giveaway!

Listener Q&A: Sharon - Is there a point where you can take in too much leucine?

Listener Q&A: Missy - Is [there] too much protein [for] a 6-hour window?

Listener Q&A: Karen - Melanie’s weight/normal weight

Visual biases in judging body weight

Past visual experiences weigh in on body size estimation

Misalignment between perceptual boundaries and weight categories reflects a new normal for body size perception

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.