This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:

1. Putting the liquid in the shaker BEFORE protein powder
2. Casein protein before bed
3. Trap 3 Raise
4. Decline Bench Press
5. Squats for building speed
6. "Zone 2" Cardio
7. Tabata Intervals
8. BMI (Body Mass Index)
9. Magic Spoon cereal
10. Training multiple times per day
11. Torque Fitness "Tank Sleds"
12. Agility/C.O.D Training
13. 1 RM's / Maxing Out
14. Nootropics
15. Saying "Thank You"

• IMPORTANT LINKS
• CPPS certification [*Use coupon: VARSITY]
• ReBuilt 2.0
• DeFranco's Nutritional Supplements
• Torque Tank™ M1 Push Sled
• Magic Spoon [*Use coupon: JOED]