Thanks patrons for the questions this month! 

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0:01:30 Ethan – Strength and finger training after an outdoor session

0:05:05 Josh – Improving high step ability and hip mobility

0:09:50 Jantina – Utility of off-the-wall balance exercises

0:13:05 Sam – Responsibility in developing climbing areas

0:19:25 Foo – What is “good form”?

0:22:50 Cian – Helmet when bouldering

0:25:20 Matthew – When to go for send attempts

0:31:00 Brian – Brushing ethics

0:36:15 Anthony – Crag dog etiquette