What is gratitude? 
I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development. 
What are the benefits of gratitude? 
<ul>
 <li>Improves health and encourages people to adopt healthier habits. </li>
 <li>Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout. </li>
 <li>Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive mood. </li>
</ul>
What do I do? 
Every morning I write down a few things I’m grateful for—usually 3-5 things. 
I’ve made space on your <a href='https://mailchi.mp/7e9323389e00/2txgl1f8rf'>#MayMorningTakeBack PDF</a> for you to start by writing at least 1 thing you’re grateful for each day. 
Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning. 
<a href='https://www.glowgetterslife.com/blog/day-2'>Episode Webpage here. </a>
<a href='https://www.glowgetterslife.com/'>www.GlowGettersLife.com</a>

--- 

Support this podcast: <a href='https://podcasters.spotify.com/pod/show/get-organized-at-work/support'>https://podcasters.spotify.com/pod/show/get-organized-at-work/support</a>

What is gratitude? I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development. What are the benefits of gratitude? Improves health and encourages people to adopt healthier habits. Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout. Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive mood. What do I do? Every morning I write down a few things I’m grateful for—usually 3-5 things. I’ve made space on your #MayMorningTakeBack PDF for you to start by writing at least 1 thing you’re grateful for each day. Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning. Episode Webpage here. www.GlowGettersLife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-work/support

What is gratitude? 
I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development. 
What are the benefits of gratitude? 
<ul>
 <li>Improves health and encourages people to adopt healthier habits. </li>
 <li>Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout. </li>
 <li>Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive mood. </li>
</ul>
What do I do? 
Every morning I write down a few things I’m grateful for—usually 3-5 things. 
I’ve made space on your <a href="https://mailchi.mp/7e9323389e00/2txgl1f8rf" rel="noopener noreferrer">#MayMorningTakeBack PDF</a> for you to start by writing at least 1 thing you’re grateful for each day. 
Today's episode will dive deeper into gratitude, my personal practice, and how you can practice it too in a way works for your morning. 
<a href="https://www.glowgetterslife.com/blog/day-2" rel="noopener noreferrer">Episode Webpage here. </a>
<a href="https://www.glowgetterslife.com/" rel="noopener noreferrer">www.GlowGettersLife.com</a>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/get-organized-at-work/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/get-organized-at-work/support</a>

37. Day 2 of 5 #MayMorningTakeBack Series -- Gratitude

Are you easily distracted at work - struggling to keep tasks and projects organized?

Do you wish you could accelerate your career growth, but you feel held back due to unclear expectations or your lack of boundaries?

Are you tired of the vicious cycle of burnout and long to feel the peace that comes with doing fulfilling, impactful work?

I am so excited you’re here! This podcast is your go-to for all things career growth! You’ll learn productivity systems to help you get organized, plan ahead, and accomplish your work efficiently. You’ll increase your ability to anticipate problems at work and inside your team before they occur and increase your confidence to lead through them. Goodbye burnout, hello confident, proactive leadership!

Hey, I’m Kayla Fahey-Ahrndt, MPH, MLS(ASCP)SBB…but you can call me KFA! I’ve got 13+ years of professional healthcare leadership experience, and I have 9+ years of management experience. I’m a mama of 3 littles, wife and best friend to my hubby who is also in healthcare, and coffee and planner obsessed.

When I first stepped into my first professional leadership role, I was promoted quickly! At the time, I was a new mama and had way less experience than those I was leading. I knew I needed to learn and grow in order to succeed in my role.

I lacked work-life balance and had no boundaries. I experienced burnout quickly by trying to people please and do everything myself. I worked long hours and my relationships suffered as a result. 

I finally realized that I needed simple, effective strategies to help me get organized and manage my competing priorities.

I created my own daily management tool which helped me get organized, manage stress, achieve work-life integration. I quickly became the go-to leader for innovative healthcare leadership, and I was promoted again!

If you are ready to implement sustainable systems and strategies to help you get organized, ditch the burnout, and finally get the recognition you deserve, grab your coffee or bubbly and press play on my show while you rock your spreadsheets! It’s time to dive in!

Business

Careers

Are you easily distracted at work - struggling to keep tasks and projects organized? Do you wish you could accelerate your career growth, but you feel held back due to unclear expectations or your lack of boundaries? Are you tired of the vicious cycle of burnout and long to feel the peace that comes with doing fulfilling, impactful work? I am so excited you’re here! This podcast is your go-to for all things career growth! You’ll learn productivity systems to help you get organized, plan ahead, and accomplish your work efficiently. You’ll increase your ability to anticipate problems at work and inside your team before they occur and increase your confidence to lead through them. Goodbye burnout, hello confident, proactive leadership! Hey, I’m Kayla Fahey-Ahrndt, MPH, MLS(ASCP)SBB…but you can call me KFA! I’ve got 13+ years of professional healthcare leadership experience, and I have 9+ years of management experience. I’m a mama of 3 littles, wife and best friend to my hubby who is also in healthcare, and coffee and planner obsessed. When I first stepped into my first professional leadership role, I was promoted quickly! At the time, I was a new mama and had way less experience than those I was leading. I knew I needed to learn and grow in order to succeed in my role. I lacked work-life balance and had no boundaries. I experienced burnout quickly by trying to people please and do everything myself. I worked long hours and my relationships suffered as a result. I finally realized that I needed simple, effective strategies to help me get organized and manage my competing priorities. I created my own daily management tool which helped me get organized, manage stress, achieve work-life integration. I quickly became the go-to leader for innovative healthcare leadership, and I was promoted again! If you are ready to implement sustainable systems and strategies to help you get organized, ditch the burnout, and finally get the recognition you deserve, grab your coffee or bubbly and press play on my show while you rock your spreadsheets! It’s time to dive in!

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37. Day 2 of 5 #MayMorningTakeBack Series -- Gratitude

37. Day 2 of 5 #MayMorningTakeBack Series -- Gratitude

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