When you're completely depleted, even the smallest decisions feel impossible. In Part 2, we tackle your most pressing questions about recognizing, navigating, and recovering from burnout.

In Part 2, we discuss:

* The crucial difference between "cosmetic" changes and "structural" problems at work

* Why adding self-care tasks can feel like poison when you're exhausted (but it's actually medicine)

* How to support someone with burnout

* The uncomfortable truth about making changes when you have no energy left to make them

* Why we need to treat burnout like a physical injury

* How setting boundaries with news and social media creates crucial breathing room

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Now in Collingswood NJ!

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