In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed;

how insulin resistance increases with age.

how women are more insulin resistant in the second half of their cycle.

using a CGM to understand your hormones and how you can work with them.

exercise and its influence on how your body manages blood sugars.

carbohydrates influence on insulin and blood sugars.

how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data.

And lots more

Please let us know if you have any questions or feedback in the comments. :)

Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics.

Find out more about Dr Paul and his work here;

BOOK - https://a.co/d/2liORAF

Web - https://www.metabolicmds.com/

Instagram - / cgmdoctor

Tik Tok - @dr.kolo.md

YouTube - ‪@cgmdoctor‬

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks

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