Is there just one “you”? We have been taught that we have a single identity, but when the voices inside our heads don’t match our own self perception, emotions heighten and we might even question our entire existence. Want to know a little secret? You’re not alone in feeling this way, but feel liberated in knowing that there are no “bad” parts of you.

Dr. Richard Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades and we are honored to have him on the show to talk about his new book “No Bad Parts.”

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.