After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference between hanging on to hope that your ex is going to come back and acting on that hope. We talk about why hanging on to hope can be so damaging and I end on the types of hope you SHOULD be hanging on to. 

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