The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.

Some of the Foods to Eat on The Wildatarian Diet

About Teri Cochrane

Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.

Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences. 

She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.

In This Episode

Links & Resources

Read Why Antioxidants Are Important

Get 10% Off Mitochondrial Complex with Code ENERGY

Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore

Order Your Meat from D’Artagnan Today

Start The Wildatarian Kickstart Detox for Free

Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon

Find Teri Cochrane Online

Find The Global Sustainable Health Institute Online

Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube

Find Your Longevity Blueprint Online

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes 

Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Episode 32: Happy Hormones For Life With Dr. Deb Matthew

Episode 43: Liver Cleansing With Steven Dake