The Power of Self-Appreciation: 5 Steps to Delight in You

Inspired by a quote from Anais Nin, Tonya Leigh reflects on the concept she has adopted that is centered on delighting in oneself. Tonya shares her experience of a delightful day spent alone and discusses the importance of analyzing and journaling about such days to create more moments of joy. She offers five ways to delight in oneself, encouraging listeners to take pleasure and satisfaction in who they are.

By prioritizing self-care, nurturing self-relationship, and appreciating one's own value, individuals can cultivate a deeper sense of joy, fulfillment, and self-love. These practices not only benefit personal well-being but also have a positive impact on external relationships, work, and overall quality of life. Embracing these aspects can lead to a more fulfilling and delightful existence, where individuals can truly thrive and experience the fullness of life.

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Episode Details:

00:49 Delighting in yourself

06:52 Prioritize self-care

09:35 Making time for joyful activities

15:31 Being your own best friend

20:14 Quality alone time

21:51 Cultivating a deeper relationship with yourself

Quotes:

"My mission, should I choose to accept it, is to find peace."

"A joyful woman is a magnet for her desires. Energy is always looking for its equal match. Delighting is an energy. It is a vibration that you put out into the world."

"You are the longest commitment you will ever have in your life. Make the choice to lovingly commit to yourself."

"What if you just decided you're never going to beat yourself up again? Instead, you're going to be your own best friend, your greatest cheerleader."

"You are worth that time. You are valuable enough to delight in yourself."

"There's nothing wrong with you. You are not broken. But your approach probably is."

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Connect with Master Self-Image Coach, Tonya Leigh:

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