Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong
• CPPS certification
• DeFranco's Tyrofeine
• HOKA® Shoes
• Joe DeFranco (@defrancosgym)
• James Smith (@smittydiesel)