UnF*ck Your Brain: Feminist Self-Help for Everyone

384. The Logical Case for Positive Thinking with Oliver Burkeman


Listen Later

Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control?

This week, I’m joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limits—not fighting them—is the key to a more meaningful life. Oliver and I dive into our culture’s obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If you’re ready to stop feeling like life is a never-ending to-do list, this episode is for you.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384

Mentioned in this episode:

Have you been secretly dreaming of becoming a coach?

I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach.

This is the exact resource I wish I'd had a decade ago when I got my start.
To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/three

Coach Training Lead Magnet- 3 Things

...more
View all episodesView all episodes
Download on the App Store

UnF*ck Your Brain: Feminist Self-Help for EveryoneBy Kara Loewentheil

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

5,065 ratings


More shows like UnF*ck Your Brain: Feminist Self-Help for Everyone

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,315 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,527 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,793 Listeners

Help Me Be Me by Cloud10

Help Me Be Me

1,817 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,376 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,094 Listeners

Untangle by Untangle

Untangle

829 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,610 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,460 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,532 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

The Lawyer Stress Solution by Kara Loewentheil | Anxiety hacks from a cognitive life coach for lawyers, d

The Lawyer Stress Solution

30 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,490 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,313 Listeners

Outside the White Box by Kara Loewentheil and Simone Seol

Outside the White Box

51 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,375 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,692 Listeners