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385. How to Cope When You Don’t Feel Ok
Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety.
In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, I’ll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peace—no matter what’s happening around you.
Get full show notes and more information here: https://schoolofnewfeministthought.com/385
Mentioned in this episode:
🎉 My Birthday Flash Sale Is Coming — Get On the List!
Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!
Bday Sale Waitlist
View all episodes
By Kara Loewentheil
4.6
50325,032 ratings
Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety.
In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, I’ll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peace—no matter what’s happening around you.
Get full show notes and more information here: https://schoolofnewfeministthought.com/385
Mentioned in this episode:
🎉 My Birthday Flash Sale Is Coming — Get On the List!
Every year on my birthday, I give YOU a present — a flash sale on your first month inside The Feminist Self-Help Society, my flagship coaching membership.
The sale only runs April 24–26, so this is your official heads up. If you want in, make sure you’re on the list.
👉 Go to schoolofnewfeministthought.com/list-podcast or text your email to +1 (347) 997-1784 with the code word LIST and I’ll send you a reminder when the doors open.
Don’t miss it — I only do this once a year!
Bday Sale Waitlist
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