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39. Day 4 of 5 #MayMorningTakeBack Series -- Movement
Day 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!
There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.
What is your plan for moving each day?
Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.
FREE Sample Workouts
Barre Blend
10 Rounds
Morning Meltdown 100
LIIFT4
21 Day Fix
Check out my #MayMorningTakeBack Challenge Group
Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities? Check out these resources below:
Physical Activity Basics - Centers for Disease Control and Prevention (CDC)
How much movement do I need? - (CDC)
Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities - Check here to see if your state has an initiative.
Resources for Walking and Promoting Walkable Communities
www.GlowGettersLife.com
Episode Webpage Here
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Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-work/support
View all episodes
By Kayla Fahey-Ahrndt | MPH, MLS (ASCP) SBB, Laboratory Manager, Healthcare Leader, Scientist
5
33 ratings
Day 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!
There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.
What is your plan for moving each day?
Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.
FREE Sample Workouts
Barre Blend
10 Rounds
Morning Meltdown 100
LIIFT4
21 Day Fix
Check out my #MayMorningTakeBack Challenge Group
Want to learn more about the CDC recommendations for movement and how to support safe and walkable communities? Check out these resources below:
Physical Activity Basics - Centers for Disease Control and Prevention (CDC)
How much movement do I need? - (CDC)
Status Report for Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities - Check here to see if your state has an initiative.
Resources for Walking and Promoting Walkable Communities
www.GlowGettersLife.com
Episode Webpage Here
---
Support this podcast: https://podcasters.spotify.com/pod/show/get-organized-at-work/support
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