At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.

In this episode we cover:
0:08:20 – Spectrum of Health
0:11:25 – Diagnosis
0:14:26 – Immune System
0:16:18 – Immunotherapies
0:19:05 – Intuition
0:24:25 – Removing Sugar
0:24:34 – Therapy
0:25:25 – Creating an Unfriendly Terrain
0:26:35 – Yoga
0:27:47 – Remission
0:28:48 – Thyroid
0:31:51 – Hitting Bottom
0:33:53 – Meditation
0:35:36 – Post-Traumatic Growth
0:42:49 – Cancer Hacks
0:44:49 – Metabolic Dysfunction
0:49:47 – Sleep
0:51:49 – Fasting
0:57:55 – Subconscious
1:01:57 – Sprouts
1:03:59 – Probiotics
1:07:02 – Antioxidants
1:10:05 – Anti-Inflammatory Compounds
1:20:15 – Cleansing
1:42:41 – Happiness
1:44:44 – Plant Medicine
1:51:51 – Biomarkers

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

This podcast is supported by:

InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune

ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune