Visit ifpodcast.com/episode392 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®!

Spermidine is essential for fasting-mediated autophagy and longevity

Episode 379: Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order!

Ion Layer: Get $100 off with the code melanieavalon at melanieavalon.com/ionlayer.

Get 10% off with code MELANIEAVALON at melanieavalon.com/truage!

Get 20% off with code MELANIEAVALON at melanieavalon.com/agerate!

Go to insidetracker.com/melanie and use the coupon code melanie30 for 30% off all tests site wide!

Listener Q&A: Nicole - I am having a hard time getting two protein rich meals in before bed at 10.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.