I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. 

I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health. 

In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid. 

Topics Discussed:

• How does training impact your immune system?
• What kind of diet should you follow to stay healthy?
• What are the most important foods to eat?
• What one food immediately suppresses your immune system? 
• Is intermittent fasting going to help or hurt?
• The # 1 way to boost your immune system overnight.
• Can cardio actually make you sicker? 
• Can you get sick just by being around someone who's sick?
• 70-80% of your immune system is in your gut. Do this to optimize it. 
• How the news and social media are making you sicker. 
• 7 ways to dominate your days. 
• How to get more done in 4 hours than most people do in 16. 
• 5 things you must eliminate if you want to live your dreams. 
• Little known ways to boost your libido (rock hard boners).
• The 8 characteristics of optimal health. 

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