Are you someone who questions the value of the sumo deadlift high pull and medicine ball clean as two of the 9 foundational movements? Do you think they should be removed from the Level 1? You are not alone...but you are also wrong. Just kidding...sort of. 

In the 397th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into a discussion around this hot topic and dissect the importance of each of these movements.  If you disagree with us, we'd love nothing more than to have a conversation. Visit our Instagram and leave us a comment on this episode post. Let's keep this conversation going.

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