Who is ready to renew their nutrition habits and get back to eating healthy? After several weeks of battling the sugar-monster, bad-habits, and too much stress, it’s time to declare our nutrition routine get cleaned-up!

Therefore, I’m bringing in someone near and dear to my heart today (listen in to find out why) to speak nutrition. Dr. Brooke Scheller is a clinical nutritionist, wellness expert, and foodie, passionate about nutrition, health, and building immunity. 

We have a ton of fun in this episode as we talk about some really important topics, including:

• Curbing cravings despite high stress
• 4 tips to build your immune system
• Pro-inflammatory foods and anti-inflammatory foods
• Heck, Dr. Brooke even analyzes why I crave chocolate at night and gives me some suggestions to stop one of my “bad” habits

Let’s get better today, boost energy, and build your immunity. Drop the chips, grab some veggies, and listen in! 

--> Please tag me on your social media: @ToddDurkin

--> Follow Brooke @drbrookescheller and get her newsletter at www.brookescheller.com.

--> Don't miss out on a special gift I have for you… Today, all friends of the podcast get an exclusive 30% off CarnoSyn beta-alanine powder or tablets from Now Foods. Simply go to www.nowfoods.com and type in the promo code “durkin30” when you check out getting CarnoSyn beta-alanine tablets or powder. This offer is good through July 31st, 2020, so I encourage you to take advantage of the savings today!

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TIMESTAMPS:

:34 - Eating well during COVID-19

1:00 - Addressing the whole-being

2:30 - Meet Dr. Brooke Scheller, certified Nutrition Specialist

5:08 - How nutrition changed her life

6:43 - Why nutrition excites her

8:02 - How stress affects our nutrition

11:10 - Advice for someone who is binge eating due to immediate emotional response

13:44 - How to combat cravings

15:14 - Habits do matter

16:16 - Immunity - Staying healthy talk

21:54 - The importance of vitamin D

25:18 - Top tip recap to boost your immunity

28:33 - Todd has a special gift for you today

31:00 - How does hydration fit in

34:10- Final Question - share good hacks

39:12 -  Winning the now

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Thank you, Dr. Brooke Scheller, for being a guest on the IMPACT Show!

Follow Brooke on IG at @drbrookescheller; Her website is www.brookescheller.com. Follow Dr. Brooke and hear about all about her nerdy veggie rants, favorite recipes, and immunity and performance hacks.

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1. Give us a 5-star rating on iTunes.
2. Provide a great review of what you love about the show.
3. Please SHARE the episode on your Social Media or in a newsletter.

Thank you in advance!

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Thank you again CarnoSyn & Now Foods for the special gift on today’s episode. CarnoSyn beta-alanine helps athletes and fitness enthusiasts build more muscle and reach peak performance by buffering lactic acid, which leads to muscle fatigue. It’s banned substance-free, patented, and scientifically proven to help increase your results. I’m pumped for you to give it a shot and see how CarnoSyn beta-alanine fits into your health and fitness routine. See the above for discount code.

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We LOVE your questions for the podcast!!

To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind!

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Follow Todd…

--> Instagram & Twitter: @ToddDurkin

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--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ 

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

--> You can access to Todd’s podcast, show notes and more for The IMPACT Show by going to www.todddurkin.com/podcast.