Parenting is stressful. But what if we could widen our window of tolerance for parenting’s most stressful moments? What if we could tolerate more … while reacting LESS? What if we could implement strategies ahead of time to help us show up the way we want to as parents?

In this week’s episode, I talk with Elizabeth Andreyevski, a stress coach who helps overwhelmed parents reduce their mental stress so they can respond to their kids with patience & calm. We talk about why parenting feels so stressful, and Elizabeth shares 4 proactive ways to feel less stressed & prioritize our own needs without guilt.

Here’s the thing: Parenting is always going to be stressful – kids are always going to be loud, push back on our limits, and test our patience. We can’t change kids being kids … but we CAN actively fill our cups so that we can tolerate the hard moments without reacting in ways that don’t feel good. And after listening to today’s episode, you’ll know exactly how to do that!

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FREE Resource (5 Things to Do When You’re Feeling Triggered): https://www.emotionallyhealthylegacy.com/raisedresilient