How often do you spend hours, days, weeks (ok, maybe months) ruminating on negative stories? Thinking and talking about the person or situation that is making you feel angry, hurt, disappointed, frustrated or concerned?

Objectively, you'd probably agree that is not time well spent. After the intial sting, you're really just pissing off yourself with the story about the sting.

Dwelling on the past sucks the joy out of your present and attracts more of the same in the future. 

In this episode, I give you four questions to ask yourself in times of stress. So that you can shift from victim of circumstance to master of your mind. These four questions will transform how you show up in the world and allow you to reclaim your power. 

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