grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)

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TIMESTAMPS:

01:50 upcoming podcast event

04:10 weekly review

05:45 REMINDER #1 - TAKE CARE OF YOURSELF

06:18 PHYSICALLY

10:30 MENTALLY

12:00 EMOTIONALLY

14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY

18:30 TIP #3 - MAKE TIME FOR LOVED ONES

23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS

28:00 are you a squatter, or not-er

29:30 treadmill hacks

33:30 Vinny's bday recap

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