Afraid to bring your old patterns into your new relationship? Not sure what a healthy relationship is supposed to feel like?

I got you. In this episode we are going to cover the vital elements you need in order to show up as your best damn self with your new (or future) healthy partner. And don’t worry, I love practical tools and examples so there are plenty in here to guide you.

Listen for:

✨ The 5 vital elements you need to show up healthfully and not fall back into old patterns

✨ Practical ways to set + hold healthy boundaries (👉🏻 with examples)

✨ The key to not self-sabotage

✨ What your partner’s role is in your healing

✨ Tools to communicate healthfully (👉🏻with examples) so resentment doesn’t grow

MENTIONED IN THE SHOW:

Find Yourself Again - Self-Guided Course: https://brewolta.mykajabi.com/find-yourself-again

Free session: https://freeyourselffromtoxicrelationships.youcanbook.me

EFT Tapping Tutorial: https://youtu.be/lYD0c19ttgo

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.