Welcome to 💫The Pleasure Principles Podcast💫 with a big thank you to everyone who has joined and supported me on this journey to where sex, science, and sensuality meet.

Interestingly enough, this episode's release date coincides with National Masturbation Day. It's like the universe herself has dropped this topic right into my lap!

I want to use this opportunity to break down some barriers, talk about masturbation, normalize it, and celebrate it as a part of a healthy sex life.

In this episode, I share three reasons you should reconsider self-pleasure. Here's a sneak peek:

1. Why self-pleasure is a fantastic way to improve self-esteem and body image
2. Some of the proven health benefits of self-pleasure
3. How self-pleasure can be key to better sex and connection with your partner

I hope this episode helps you reconnect with yourself, dip your toes back into intimacy, or rekindle that spark with your partner. Starting with a little self-pleasure.