Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:

Fat Loss

Better blood sugar

Better sleep

Better energy

Improved immune function

Improved fertility

Enhanced moods and good feelings overall

Improved mitochondria

Enhanced vitality and longevity...and more!

Listen and learn and leave a five star review if you like what you hear!

Thank you to our show sponsors:

Http://www.swanwicksleep.com and use my promo code: FITFOR10

MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more!

https://mosequipment.com/?ref=cGFWJ1

COUPON CODE: JODELLE FOR 5% OFF

Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at [email protected]

Thank you for listening!