Our listener this week was constantly side swiped by news about her absent father's new children, and relied on heavily by her mother to parent her younger siblings. Now as an adult with a life and career of her own, still supporting her youngest sibling we answer the question - How do we live with the grief of estrangement, and how on earth do we build a lasting sense of self-worth and self-esteem.

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This episode is edited by Sam Atkinson you can contact him here.