- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement. 

He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth. 

This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life.

00:00 Welcome to the Chris Terrell Podcast

01:14 Reflecting on Turning 40

02:47 A Message to My 30-Year-Old Self

04:43 Tough Love and Life Lessons

10:05 Embracing Change and Chasing Dreams

13:28 Discover Your Hidden Passions

13:43 Overcoming Fear and Taking Action

14:47 Commit to Your Dreams

15:36 Evaluating Your Life Choices

16:07 Balancing Hobbies and Self-Improvement

17:54 Facing Mortality and Living Fully

20:11 Embracing Mistakes and Learning

23:58 Seeking Guidance and Investing in Yourself

26:11 The Importance of New Experiences

27:00 Living Life to the Fullest

—

My Free Facebook Group

__

Three ways to support the show

—

Free Downloads

—

Additional Resources

—