If you’re starting the year already tired, anxious, or behind… this episode is for you.

Because here’s the truth no one is saying out loud: you cannot manifest from panic, exhaustion, or burnout. And in 2026, the real flex isn’t doing more — it’s feeling safe in your body.

In this solocast, I’m unpacking why nervous system regulation is the foundation for everything you want to create in 2026 and 6 nervous system practices you can return to daily, especially when life feels overwhelming.

What you'll get out of this episode… 

• Why rested & regulated is the new rich

• The hidden reason most New Year’s resolutions fail

• How burnout blocks creativity, motivation, and manifestation

• The difference between self‑regulation and co‑regulation

• 6 simple nervous system reset rituals you can use on a daily basis

• Why doing less can actually help you create more

This Episode is Sponsored by Chai Tonics

Starting the year without pressure? Same. I’m choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

🌿 Which chai blend matches your vibe? Take my FREE quiz now:⁠ https://chaitonics.com/pages/chai-quiz 

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

If you loved this episode, check out…

Ep. #392: You’re Doing New Year’s Planning Wrong—Here’s What Actually Works: https://podcasts.apple.com/us/podcast/392-youre-doing-new-years-planning-wrong-heres-what/id1608226580?i=1000742598051 

Ep. #394: Do This Powerful Guided Manifestation Ritual to Start 2026 Right: ⁠https://podcasts.apple.com/us/podcast/394-do-this-powerful-guided-manifestation-ritual-to/id1608226580?i=1000743318531⁠ 

Watch my TedTalk: https://www.youtube.com/watch?v=j_qmTt03AMo 

Get my book “That sucked now what” - https://neetabhushan.com/shop 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.