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41: GUIDE How to feel CHOSEN seen and valued in your Anxious Avoidant Relationship
How to Feel Chosen, Seen & Valued in Your Relationship (Without Chasing or Overgiving)
🖤✨ PART 5 of the "Meet Your Relationship Needs" Series ✨🖤
If you’ve ever felt like…
🔸 You're always giving more than you receive
🔸 You're tired of feeling invisible or not good enough
🔸 You're constantly second-guessing texts, convos, and even your place in the relationship...
This episode is your permission slip to stop chasing ✋
and start feeling significant, chosen & emotionally safe again 🧠✨
Inside, I walk you through:
✣ What the need for SIGNIFICANCE really means for anxious attachers
✣ Why not feeling "chosen" can activate deep abandonment triggers
✣ How this need shows up in early dating, long-term relationships, and even in fights or silences
✣ 3 powerful ways to meet this need WITHOUT overfunctioning or people-pleasing
You’ll hear:
🖤 A raw story from my own life when I felt overlooked & rejected
🖤 The ROOT of why your partner might not be meeting your emotional needs (and it’s not what you think)
🖤 Real tools like the FARE framework + inner child work to rewire your old patterns
🖤 How to expand your circle of validation (so it’s not all riding on one person)
🖤 What detached but honest communication actually looks like
If you're anxiously attached, in an anxious-avoidant relationship, or just tired of overthinking every interaction... this one’s for you 💭🖤
🎁 FREE RESOURCES: ⭑ Attachment Library: 25+ resources
https://linktr.ee/the.anxious.to.secure.coach
⭑ 3-Min Attachment Style Quiz
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
⭑ Relationship Anxiety Flowchart
https://www.the-marriage-coach.com/flow
📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO.
(👀 Anxious spin to Secure within)
https://www.the-marriage-coach.com/101
🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less
https://www.the-marriage-coach.com/textanxiety
🖤 STOP OVERTHINKING Your Relationship with your AVOIDANT Partner (4 Steps)
https://www.the-marriage-coach.com/overthinkingcourse
📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐
Get on the waitlist for exclusive early-bird pricing to heal your Anxious Attachment in 2025.
https://www.the-marriage-coach.com/blueprint
🖤 Ready to Heal Your Anxious Attachment to detach for good? 🖤
Book A free call to check if we are a good match:
https://www.the-marriage-coach.com/coaching
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
View all episodes
By Jula - The Anxious To Secure Coach
3.7
33 ratings
How to Feel Chosen, Seen & Valued in Your Relationship (Without Chasing or Overgiving)
🖤✨ PART 5 of the "Meet Your Relationship Needs" Series ✨🖤
If you’ve ever felt like…
🔸 You're always giving more than you receive
🔸 You're tired of feeling invisible or not good enough
🔸 You're constantly second-guessing texts, convos, and even your place in the relationship...
This episode is your permission slip to stop chasing ✋
and start feeling significant, chosen & emotionally safe again 🧠✨
Inside, I walk you through:
✣ What the need for SIGNIFICANCE really means for anxious attachers
✣ Why not feeling "chosen" can activate deep abandonment triggers
✣ How this need shows up in early dating, long-term relationships, and even in fights or silences
✣ 3 powerful ways to meet this need WITHOUT overfunctioning or people-pleasing
You’ll hear:
🖤 A raw story from my own life when I felt overlooked & rejected
🖤 The ROOT of why your partner might not be meeting your emotional needs (and it’s not what you think)
🖤 Real tools like the FARE framework + inner child work to rewire your old patterns
🖤 How to expand your circle of validation (so it’s not all riding on one person)
🖤 What detached but honest communication actually looks like
If you're anxiously attached, in an anxious-avoidant relationship, or just tired of overthinking every interaction... this one’s for you 💭🖤
🎁 FREE RESOURCES: ⭑ Attachment Library: 25+ resources
https://linktr.ee/the.anxious.to.secure.coach
⭑ 3-Min Attachment Style Quiz
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
⭑ Relationship Anxiety Flowchart
https://www.the-marriage-coach.com/flow
📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO.
(👀 Anxious spin to Secure within)
https://www.the-marriage-coach.com/101
🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less
https://www.the-marriage-coach.com/textanxiety
🖤 STOP OVERTHINKING Your Relationship with your AVOIDANT Partner (4 Steps)
https://www.the-marriage-coach.com/overthinkingcourse
📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐
Get on the waitlist for exclusive early-bird pricing to heal your Anxious Attachment in 2025.
https://www.the-marriage-coach.com/blueprint
🖤 Ready to Heal Your Anxious Attachment to detach for good? 🖤
Book A free call to check if we are a good match:
https://www.the-marriage-coach.com/coaching
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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